Author name: KimNgan

Healthy eating habits for college students

Navigating healthy eating habits for college students: Tips and Tricks

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College life is a whirlwind of activity, filled with lectures, study sessions, social events, and extracurricular activities. Amidst this bustling schedule, it’s easy to overlook the importance of maintaining healthy eating habits for college students. However, proper nutrition is not only essential for physical health but also plays a crucial role in academic performance and …

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healthy sleep habits

The Importance of Healthy Sleep Habits: Unlocking the Secrets to Restful Nights

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In today’s fast-paced and demanding world, the significance of healthy sleep habits cannot be overstated and sleep is a fundamental pillar of our overall well-being, impacting our physical health, mental clarity, and emotional balance. However, many individuals struggle with sleep-related issues, leading to a cascade of negative consequences. This article by Ghareba explores the importance …

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Healthy Habits for Kids Promoting Wellness from an Early Age

Healthy Habits for Kids: Promoting Wellness from an Early Age

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In today’s fast-paced world, instilling healthy habits in children has become more important than ever. By promoting wellness from an early age, parents and caregivers can help children develop lifelong habits that support their physical, mental, and emotional well-being. In this article, Ghareba will explore the significance of healthy habits for kids and provide practical …

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